Hi, I’m Jamie,
Coach, mom, and gentle encourager for women who do it all — and deserve a little care themselves
As part of the sandwich generation, you may feel pulled in every direction — kids, parents, work, endless to-do lists. It’s a season full of love, but also exhaustion and overwhelm.
That’s why I created Wellfriend Coaching — to help women like you pause, breathe, and remember that you matter. Through simple, sustainable shifts, I offer support in easing stress, setting boundaries, and restoring energy so you can thrive — not just survive.
✨ Start small.
My Wellfriend Notes are gentle encouragements and tools delivered to your inbox each week — quiet pauses to help you breathe easier.
I believe women who care for everyone else deserve care, too.
M.A. Human Services Counseling: Life Coaching
NBC-HWC, NSCA-CSCS
Certified Wellness Coach through Mayo Clinic
I believe small, sustainable shifts can create big change...
You don’t have to do it all at once — beginning again counts, too.
Growth doesn’t always look loud. Sometimes it’s a quiet exhale and a softer way forward.
You don’t have to have it all figured out today.
Let’s take one step — one gentle shift — together.
The blog
Join me on the blog.